Tag Archives: Squats
December 27, 2011
Posted on 27. Dec, 2011 by Brandon.
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4 rounds for time with 3 minutes rest between rounds of: 50 Squats, 40 Sit-ups, 30 Push-ups, 20 Double-unders.
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December 19, 2011
Posted on 27. Dec, 2011 by Brandon.
3 Farmer’s carries for maximum distance, then, AMRAP 15 10 Box Jumps, 10 Push Press, 10 Squats.
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December 9, 2011
Posted on 27. Dec, 2011 by Brandon.
10 rounds for time of: 5 Pull-ups, 10 Push-ups, 15 Squats.
