Tag Archives: Run
December 22, 2011
Posted on 27. Dec, 2011 by Brandon.
For time: Run 800m, 20 Box Jumps, 20 Back Extensions, 20 Push-ups, 10 Turkish Get-ups, Run 400m, 20 Box Jumps, 20 GHD Sit-ups, 20 Push-ups, 10 Turkish Get-ups, Run 800m.
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December 16, 2011
Posted on 27. Dec, 2011 by Brandon.
3 rounds for time of: Run 400m, 21 Kettlebell Swings, 12 Pull-ups.
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December 13, 2011
Posted on 27. Dec, 2011 by Brandon.
First complete 3 minutes of thrusters for max reps, then, Run 1 mile. Timer starts for the mile run at the end of the 3 minutes.
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December 12, 2011
Posted on 27. Dec, 2011 by Brandon.
As many rounds as possible in 20 minutes of: 10 Kettlebell Swings, Run 40m, 10 Burpees.
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December 8, 2011
Posted on 27. Dec, 2011 by Brandon.
4 rounds for time of: 135# Deadlift, 10 reps, Run 400m.
