Tag Archives: Push-ups
December 27, 2011
Posted on 27. Dec, 2011 by Brandon.
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4 rounds for time with 3 minutes rest between rounds of: 50 Squats, 40 Sit-ups, 30 Push-ups, 20 Double-unders.
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December 22, 2011
Posted on 27. Dec, 2011 by Brandon.
For time: Run 800m, 20 Box Jumps, 20 Back Extensions, 20 Push-ups, 10 Turkish Get-ups, Run 400m, 20 Box Jumps, 20 GHD Sit-ups, 20 Push-ups, 10 Turkish Get-ups, Run 800m.
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December 9, 2011
Posted on 27. Dec, 2011 by Brandon.
10 rounds for time of: 5 Pull-ups, 10 Push-ups, 15 Squats.
