Tag Archives: GHD Sit-ups
December 22, 2011
Posted on 27. Dec, 2011 by Brandon.
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For time: Run 800m, 20 Box Jumps, 20 Back Extensions, 20 Push-ups, 10 Turkish Get-ups, Run 400m, 20 Box Jumps, 20 GHD Sit-ups, 20 Push-ups, 10 Turkish Get-ups, Run 800m.
