Tag Archives: dumbbell
August 3, 2009
Posted on 03. Aug, 2009 by Brandon.
0
75 Alternating full snatches with a 30 pound dumbbell for time. Women use a 20 pound dumbbell.
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June 1, 2009, Hero Workout Erin
Posted on 01. Jun, 2009 by Brandon.
Five rounds for time of:
40 pound dumbbells split clean, 15 reps
21 pull-ups.
Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.
I did 3 rounds in 16:16. I have to get the skin [...]
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- May 14, 2009
- July 17, 2009, Rest Day/Pain in the Park
- July 25, 2009 Pain in the Park
- July 27, 2009, Cindy
- April 18, 2009
- Jacob: who are theses guys cuz they are definitely wearin...
- kim: i did it!!!! i tried squatting and was successful...
- Lauren Sanders: 90, 115, 135, 140F, 125, 135F...
- Karla Simpson: 135, 155, 175, 180f, 170f, 155...
- Karla Simpson: I did: As many round as possible in 12 minutes of...
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CrossFit HQ
- Sunday 100905 September 5, 2010
- Saturday 100904 September 4, 2010
- Friday 100903 September 3, 2010
- Thursday 100902 September 2, 2010
- Wednesday 100901 September 1, 2010
