Upstate Elite Fitness

September 14, 2009, Annie

Posted on 14. Sep, 2009 by Brandon.

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

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August 27, 2009

Posted on 27. Aug, 2009 by Brandon.

As many rounds in 20 minutes of:
8 Push Ups
16 Back Extensions
32 Double Unders.
Post rounds completed to comments.

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August 17, 2009

Posted on 17. Aug, 2009 by Brandon.

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Post numbers of sit-ups and double-unders to comments.
Happy Birthday Mom!

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August 11, 2009

Posted on 11. Aug, 2009 by Brandon.

Complete 3 rounds for time of:
5 hand stand push ups
10 275 pound dead lifts
20 double-unders.
Post time to comments.

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August 2, 2009

Posted on 02. Aug, 2009 by Brandon.

Complete as many reps as possible in 10 rounds of:
1:00 Double-Unders
1:00 Rest.
Post total to comments.

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July 19, 2009, The Filthy Fifties

Posted on 19. Jul, 2009 by Brandon.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.

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June 7, 2009

Posted on 07. Jun, 2009 by Brandon.

Five rounds for time of:
21 Thrusters with 75 pounds
21 Double-Unders.

15:53.  I did 50 DUs on the first round and 27 DUs on the second because I’m a moron.

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