Tag Archives: deadlift
September 13, 2009, Diane
Posted on 13. Sep, 2009 by Brandon.
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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September 4, 2009
Posted on 04. Sep, 2009 by Brandon.
Deadlift 1×5 then,
“Helen”
Complete 3 rounds for time of:
Run 400m,
21 Kettlebell swings, 1 1/2 pood,
12 Pull-ups.
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[Coaches note: Warm up to a 5 rep max on the deadlift. If you do not have a kettlebell for the swings, sub a 55 pound dumbbell.]
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August 12, 2009, Linda
Posted on 12. Aug, 2009 by Brandon.
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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August 8, 2009
Posted on 08. Aug, 2009 by Brandon.
Deadlift
5-5-5-5-5
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August 7, 2009
Posted on 07. Aug, 2009 by Brandon.
Complete 5 rounds for time of:
Deadlift 275lbs, 5 reps
Run 400m
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July 23, 2009, “DT”
Posted on 23. Jul, 2009 by Brandon.
Five rounds for time of:
155 Pound Deadlift, 12 reps
155 Pound Hang Power Clean, 9 reps
155 Pound Push Jerk, 6 reps.
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July 21, 2009
Posted on 21. Jul, 2009 by Brandon.
Deadlift
1-1-1-1-1-1-1
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June 29, 2009, CFT
Posted on 29. Jun, 2009 by Brandon.
1RM of:
Back Squat
Press
Deadlift.
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June 27, 2009
Posted on 27. Jun, 2009 by Brandon.
Two Rounds of:
Right Arm Barbell Push Press, 12 reps
Left Arm Deadlift, 12 reps
Run 800m
Left Arm Barbell Push Press, 12 reps
Right Arm Deadlift, 12 reps
Run 800m
Go heavy, run fast. Post time to comments.
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June 5, 2009
Posted on 05. Jun, 2009 by Brandon.
Deadlift
7×1
Trying to beat 370!
No such luck. 225. 315, 350, 360, 365, 375f, 375f
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- May 14, 2009
- July 17, 2009, Rest Day/Pain in the Park
- July 25, 2009 Pain in the Park
- July 27, 2009, Cindy
- April 18, 2009
- Jacob: who are theses guys cuz they are definitely wearin...
- kim: i did it!!!! i tried squatting and was successful...
- Lauren Sanders: 90, 115, 135, 140F, 125, 135F...
- Karla Simpson: 135, 155, 175, 180f, 170f, 155...
- Karla Simpson: I did: As many round as possible in 12 minutes of...
CrossFit HQ
- Monday 100906 September 6, 2010
- Sunday 100905 September 5, 2010
- Saturday 100904 September 4, 2010
- Friday 100903 September 3, 2010
- Thursday 100902 September 2, 2010
