Tag Archives: cindy
August 24, 2009, Cindy
Posted on 24. Aug, 2009 by Brandon.
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats.
Post number of rounds completed to comments.
[Note: Scores over 20 are strong, if you can break 30 you are among some of the best. Find a pace and stick to it, resting really eats up your time if you burn out early [...]
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July 27, 2009, Cindy
Posted on 27. Jul, 2009 by Brandon.
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats.
Post number of rounds completed to comments.
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June 9, 2009, Cindy
Posted on 09. Jun, 2009 by Brandon.
As Many Rounds as Possible in 20 Minutes of:
5 Pull-ups
10 Push-ups
15 Squats.
Trying to best 13 1/2 rounds.
Got 14 rounds and 5 Push-ups! Baby steps to 20 rounds.
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May 13, 2009, Cindy
Posted on 13. May, 2009 by Brandon.
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups,
10 Push-ups,
15 Squats.
I had a measley 8 1/2 rounds in February. I’m going to hammer it this time. I can’t wait to get to the gym!
13 1/2 rounds. New PR by 5 rounds! I’ll have 20 rounds before too much longer I hope.
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- May 14, 2009
- July 17, 2009, Rest Day/Pain in the Park
- July 25, 2009 Pain in the Park
- July 27, 2009, Cindy
- April 18, 2009
- Jacob: who are theses guys cuz they are definitely wearin...
- kim: i did it!!!! i tried squatting and was successful...
- Lauren Sanders: 90, 115, 135, 140F, 125, 135F...
- Karla Simpson: 135, 155, 175, 180f, 170f, 155...
- Karla Simpson: I did: As many round as possible in 12 minutes of...
CrossFit HQ
- Sunday 100905 September 5, 2010
- Saturday 100904 September 4, 2010
- Friday 100903 September 3, 2010
- Thursday 100902 September 2, 2010
- Wednesday 100901 September 1, 2010
