Tag Archives: Burpees
December 29, 2011
Posted on 27. Dec, 2011 by Brandon.
0
5 rounds, each for time, of: 10 Burpees, followed by, 10 Kettlebell Swings. Rest 1 minute between rounds. Your goal is the fastest of 5 rounds.
Continue Reading
December 20, 2011
Posted on 27. Dec, 2011 by Brandon.
10 reps down to 1 rep for time of: Kettlebell Swings, Burpees.
Continue Reading
December 12, 2011
Posted on 27. Dec, 2011 by Brandon.
As many rounds as possible in 20 minutes of: 10 Kettlebell Swings, Run 40m, 10 Burpees.
