Tag Archives: burpees
September 6, 2009
Posted on 06. Sep, 2009 by Brandon.
6 rounds for time of:
Run 400 meters
25 Burpees
Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
Post time to comments.
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August 16, 2009, Ryan
Posted on 16. Aug, 2009 by Brandon.
Five rounds for time of:
7 Muscle-ups
21 Burpees
Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
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August 5, 2009
Posted on 05. Aug, 2009 by Brandon.
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Post time to comments.
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July 19, 2009, The Filthy Fifties
Posted on 19. Jul, 2009 by Brandon.
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
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July 14, 2009
Posted on 14. Jul, 2009 by Brandon.
Complete as many rounds as possible in 20 minutes of:
10 Kettlebell Swings, 1 1/2 pood
Run 100m
10 Burpees.
Post rounds completed to comments.
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- May 14, 2009
- July 17, 2009, Rest Day/Pain in the Park
- July 25, 2009 Pain in the Park
- July 27, 2009, Cindy
- April 18, 2009
- Jacob: who are theses guys cuz they are definitely wearin...
- kim: i did it!!!! i tried squatting and was successful...
- Lauren Sanders: 90, 115, 135, 140F, 125, 135F...
- Karla Simpson: 135, 155, 175, 180f, 170f, 155...
- Karla Simpson: I did: As many round as possible in 12 minutes of...
CrossFit HQ
- Sunday 100905 September 5, 2010
- Saturday 100904 September 4, 2010
- Friday 100903 September 3, 2010
- Thursday 100902 September 2, 2010
- Wednesday 100901 September 1, 2010
