Tag Archives: box jumps
August 29, 2009/Pain in the Park
Posted on 29. Aug, 2009 by Brandon.
Pain in the Park WOD:
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
Run 40m
10 Box Jumps
Post number of rounds completed to comments.
CFHQ:
Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters
Post time to comments
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August 15, 2009
Posted on 15. Aug, 2009 by Brandon.
Pain in the Park
Complete 3 rounds of:
1 minute of box jumps
1 minute of jumping pull-ups
1 minute of push-ups
1 minute of squats
1 minute of sit-ups
1 minute of rest.
Post total number of reps completed to comments.
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July 17, 2009, Rest Day/Pain in the Park
Posted on 18. Jul, 2009 by Brandon.
Pain in the Park WoD:
AMRAP in 10 Minutes of:
10 Sumo-deadlift High-pulls
Run 50m
10 Box Jumps.
Post rounds to comments.
CFHQ: Rest day unless you’re this ex-Marine. Then your wod was: Fight off Starving Mountain Lion for time.
Ex-Marine fends off lion with chainsaw – AP
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June 14, 2009, Level One Cert Day 2
Posted on 14. Jun, 2009 by Brandon.
What a great weekend! I have been drinking from the fire hose for two straight days and enjoyed every bit of it. Pat, Chuck, J Mac, Jenni, Bobbi, Mike G, and Andy put on an awesome cert. I am now a level one trainer and can’t wait to put what I learned into action.
WOD
AMRAP in [...]
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- May 14, 2009
- July 17, 2009, Rest Day/Pain in the Park
- July 25, 2009 Pain in the Park
- July 27, 2009, Cindy
- April 18, 2009
- Jacob: who are theses guys cuz they are definitely wearin...
- kim: i did it!!!! i tried squatting and was successful...
- Lauren Sanders: 90, 115, 135, 140F, 125, 135F...
- Karla Simpson: 135, 155, 175, 180f, 170f, 155...
- Karla Simpson: I did: As many round as possible in 12 minutes of...
CrossFit HQ
- Sunday 100905 September 5, 2010
- Saturday 100904 September 4, 2010
- Friday 100903 September 3, 2010
- Thursday 100902 September 2, 2010
- Wednesday 100901 September 1, 2010
