Tag Archives: Box Jump
December 30, 2011
Posted on 27. Dec, 2011 by Brandon.
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As Many Rounds As Possible in 15 minutes of: 225# Deadlifts, 10 reps, 20 Box Jumps. Scale the weight of the deadlifts as necessary. Sub burpees for deadlifts if you do not have access to a barbell.
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December 22, 2011
Posted on 27. Dec, 2011 by Brandon.
For time: Run 800m, 20 Box Jumps, 20 Back Extensions, 20 Push-ups, 10 Turkish Get-ups, Run 400m, 20 Box Jumps, 20 GHD Sit-ups, 20 Push-ups, 10 Turkish Get-ups, Run 800m.
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December 19, 2011
Posted on 27. Dec, 2011 by Brandon.
3 Farmer’s carries for maximum distance, then, AMRAP 15 10 Box Jumps, 10 Push Press, 10 Squats.
