Upstate Elite Fitness

August 12, 2009, Linda

Posted on 12. Aug, 2009 by Brandon.

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.

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July 24, 2009, Lynne

Posted on 24. Jul, 2009 by Brandon.

5 rounds of:
Max reps Bench Press, body weight
Max reps Pull-ups.
Post totals to comments.

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June 19, 2009

Posted on 19. Jun, 2009 by Brandon.

AMRAP 20 Min:
5 Handstand Push-ups
10 Bench Press @ 135lb
15 Push Press @ 95lb
20 Dips.
That’s a whole lotta pushing!
2 Rounds and 6 Dips.  That sucked!

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June 6, 2009, Lynne

Posted on 06. Jun, 2009 by Brandon.

5 rounds:
Bodyweight Bench Press, max reps
Pull-ups, max reps.
205 on the bar.
27 (8 rep PR on the bench press) and 57 (3 rep PR on pull-ups).  Making progress is fun!

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May 18, 2009

Posted on 18. May, 2009 by Brandon.

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

I missed yesterday so I’m going to condense the two workouts into things that I either haven’t worked in a long time or need work on all the time.

I’m doing:
5 Rounds
Max reps bodyweight [...]

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