Tag Archives: back squat
August 31, 2009
Posted on 31. Aug, 2009 by Brandon.
Back Squat 3×5 then,
Complete as many rounds as possible in 10 minutes of:
7 Dead lifts,
5 Hang Power Cleans,
3 Push-jerks with a 185 pound bar
Post loads for back squats and number of rounds completed to comments.
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August 1, 2009 Pain in the Park!
Posted on 01. Aug, 2009 by Brandon.
Come out and join us for Pain in the Park at Cleveland Park in Greenville at 8AM. We will meet by the pull-up bars at the basketball courts. There is a small parking lot convenient to the area. All fitness levels will be accommodated in a fun and safe manner.
CFHQ:
Back Squat
1-1-1-1-1-1-1
Post loads to comments.
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June 29, 2009, CFT
Posted on 29. Jun, 2009 by Brandon.
1RM of:
Back Squat
Press
Deadlift.
Post total load to comments.
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June 10, 2009
Posted on 10. Jun, 2009 by Brandon.
Back Squat
1-1-1-1-1-1-1
Attempting to beat my 345 pr.
315, 325, 335, 340, 345, 350f, 325, 330
I’m content with this because with fresh legs, I would have had 350 at least. After 3 squat workouts in a row, my legs are tired. I hope tomorrow leaves them alone.
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- May 14, 2009
- July 17, 2009, Rest Day/Pain in the Park
- July 25, 2009 Pain in the Park
- July 27, 2009, Cindy
- April 18, 2009
- Jacob: who are theses guys cuz they are definitely wearin...
- kim: i did it!!!! i tried squatting and was successful...
- Lauren Sanders: 90, 115, 135, 140F, 125, 135F...
- Karla Simpson: 135, 155, 175, 180f, 170f, 155...
- Karla Simpson: I did: As many round as possible in 12 minutes of...
CrossFit HQ
- Sunday 100905 September 5, 2010
- Saturday 100904 September 4, 2010
- Friday 100903 September 3, 2010
- Thursday 100902 September 2, 2010
- Wednesday 100901 September 1, 2010
