Tag Archives: amrap

September 12, 2009

Posted on 12. Sep, 2009 by Brandon.

0

Complete as many rounds as possible in 20 minutes of:
Run 400m
25 squats
15 pull-ups.

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August 27, 2009

Posted on 27. Aug, 2009 by Brandon.

1

As many rounds in 20 minutes of:
8 Push Ups
16 Back Extensions
32 Double Unders.
Post rounds completed to comments.

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August 25, 2009

Posted on 25. Aug, 2009 by Brandon.

0

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.

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July 17, 2009, Rest Day/Pain in the Park

Posted on 18. Jul, 2009 by Brandon.

4

Pain in the Park WoD:
AMRAP in 10 Minutes of:
10 Sumo-deadlift High-pulls
Run 50m
10 Box Jumps.
Post rounds to comments.
CFHQ: Rest day unless you’re this ex-Marine.  Then your wod was: Fight off Starving Mountain Lion for time.
Ex-Marine fends off lion with chainsaw – AP

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June 14, 2009, Level One Cert Day 2

Posted on 14. Jun, 2009 by Brandon.

0

What a great weekend!  I have been drinking from the fire hose for two straight days and enjoyed every bit of it.  Pat, Chuck, J Mac, Jenni, Bobbi, Mike G, and Andy put on an awesome cert.  I am now a level one trainer and can’t wait to put what I learned into action.
WOD
AMRAP in [...]

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June 9, 2009, Cindy

Posted on 09. Jun, 2009 by Brandon.

2

As Many Rounds as Possible in 20 Minutes of:
5 Pull-ups
10 Push-ups
15 Squats.
Trying to best 13 1/2 rounds.
Got 14 rounds and 5 Push-ups! Baby steps to 20 rounds.

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