Tag Archives: 800m

September 5, 2009/Pain in the Park

Posted on 05. Sep, 2009 by Brandon.

0

Pain in the Park WOD:
Run 800m
50 Pull-ups
100 Push-ups
150 Squats
Run 800m.
Post time to comments.

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July 4, 2009, Badger

Posted on 04. Jul, 2009 by Brandon.

1

Three rounds for time of:
95 pound Squat Clean, 30 reps
30 Pull-ups
Run 800m

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June 30, 2009, Eva

Posted on 30. Jun, 2009 by Brandon.

0

Five Rounds for Time of:
Run 800m
2 pood Kettlebell swing, 30 reps
30 pull-ups.

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June 27, 2009

Posted on 27. Jun, 2009 by Brandon.

0

Two Rounds of:
Right Arm Barbell Push Press, 12 reps
Left Arm Deadlift, 12 reps
Run 800m
Left Arm Barbell Push Press, 12 reps
Right Arm Deadlift, 12 reps
Run 800m
Go heavy, run fast.  Post time to comments.

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June 3, 2009

Posted on 03. Jun, 2009 by Brandon.

0

For Time:
Run 800m
40 L Pull-Ups
Run 800m
40 Strict Pull-Ups
Run 800m
40 Kipping Pull-Ups.
I’ll have to scale this because it would take me the better part of a day to do 40 L pull-ups.
I did 20 of each type of pull-up.  31:55 and it crushed me.  It feels so good to be bombed after a workout again!

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