Tag Archives: 400m

September 12, 2009

Posted on 12. Sep, 2009 by Brandon.

0

Complete as many rounds as possible in 20 minutes of:
Run 400m
25 squats
15 pull-ups.

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September 6, 2009

Posted on 06. Sep, 2009 by Brandon.

0

6 rounds for time of:
Run 400 meters
25 Burpees
Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
Post time to comments.

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August 22, 2009, Pain in the Park

Posted on 22. Aug, 2009 by Brandon.

2

Pain in the Park WOD:
Run 400m
50 Jumping Pull-ups
Run 400m
50 Squats
Run 400m
50 Push-ups
Run 400m.
Post time to comments.
CFHQ:
Hang power clean 1-1-1-1-1-1-1 reps
Post loads to comments.

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August 7, 2009

Posted on 07. Aug, 2009 by Brandon.

0

Complete 5 rounds for time of:
Deadlift 275lbs, 5 reps
Run 400m
Post time to comments.

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July 15, 2009, Pain in the Park @ Cleveland Park

Posted on 15. Jul, 2009 by Brandon.

1

We will be meeting at the pull-up bars in Cleveland Park at 7am today for our group workout. Come out and bring a friend!
CFHQ:
Nancy
5 Rounds for time of:
Run 400m
95 pound Overhead Squats
Post time to comments.
Follow us on twitter at www.twitter.com/UEFitness!

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Pain in the Park

Posted on 14. Jul, 2009 by Brandon.

0

Just a reminder that we will be having another group workout tomorrow morning @ 7AM in Cleveland Park.  Come out and bring a friend!  We will meet by the pull-up bars next to the baseball field.  There is a small parking lot convenient to the area across the road.  All fitness levels are welcome and [...]

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July 9, 2009

Posted on 09. Jul, 2009 by Brandon.

3

Four rounds for time of:
Run 400m
50 Squats.
Post time to comments.

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June 26, 2009, Nicole

Posted on 26. Jun, 2009 by Brandon.

1

Complete as many rounds as possible in 20 minutes of:
Run 400m
Max Reps Pull-ups
Post rounds and number of pull-ups to comments.

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June 22, 2009

Posted on 22. Jun, 2009 by Brandon.

0

Three rounds for time of:
Run 400m
21 Kettlebell swings @  1 1/2 pood (or 55 lb dumbbell)
12 Handstand Push-ups.
9:23 with my feet hooked on a bar for the hspu.  I love Helen and this is like her sister.  Awesome WOD!

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