Tag Archives: 400m
December 22, 2011
Posted on 27. Dec, 2011 by Brandon.
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For time: Run 800m, 20 Box Jumps, 20 Back Extensions, 20 Push-ups, 10 Turkish Get-ups, Run 400m, 20 Box Jumps, 20 GHD Sit-ups, 20 Push-ups, 10 Turkish Get-ups, Run 800m.
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December 16, 2011
Posted on 27. Dec, 2011 by Brandon.
3 rounds for time of: Run 400m, 21 Kettlebell Swings, 12 Pull-ups.
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December 8, 2011
Posted on 27. Dec, 2011 by Brandon.
4 rounds for time of: 135# Deadlift, 10 reps, Run 400m.
