Upstate Elite Fitness

Start here

As a beginner, you might be intimidated by the daily workouts posted on our page.

You might not be familiar with some of the exercises that are prescribed, or you might know them by another name.

One of the best, and most inexpensive ways to get a feel for what is going on is to attend one of our “Pain in the Park” group workouts.  It is a friendly and supportive group environment in which you can begin your trek towards incredible fitness.  You are welcome to come with questions, and we will be glad to spend some time with you working on unfamiliar exercises, chatting about exercise theory/physiology, or just making new friends.

If you aren’t quite ready to jump in with us for a group workout, feel free to send us a question by using the form on our contact page.  We will answer as quickly as possible and make every effort to satisfy your needs.

If you just want to work out on your own and need a resource to spice up your fitness life, feel free to continue checking our workouts page!  We hope to be a great resource for the community to use as you work hard towards a healthier, fitter, happier life!