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Upstate Elite Fitness offers group fitness classes, one on one personal training, and sports performance training to athletes of all ages. We train like athletes because everyone wants to look and perform their best, regardless of age or experience. Every athlete that comes into our gym receives high quality training and personal attention. We know that you want to be better, and we want to help you achieve your goals.
UEF has a place for athletes of all levels. We would love to prepare you for life and/or sport alongside your grandmother. While the workouts of the day might be intimidating at first, you will be setting personal records in no time. All of the exercises and movements we prescribe are coached and taught in precise detail, making sure that your workouts are both safe and effective.
Head Trainer
Brandon Simpson
Brandon is a Level 1 Certified Crossfit Trainer. He is a gifted teacher who loves the basics. Brandon has an eye for movement and a gift for communicating the fundamentals at ever increasing decibel levels. He enjoys working with new athletes because of their enthusiasm for learning and the excitement of setting new personal records. He is also Crossfit Nutrition certified under Robb Wolf.
Assistant Trainers:
Josh Pedersen
