Archive for December, 2011
December 30, 2011
Posted on 27. Dec, 2011 by Brandon.
As Many Rounds As Possible in 15 minutes of: 225# Deadlifts, 10 reps, 20 Box Jumps. Scale the weight of the deadlifts as necessary. Sub burpees for deadlifts if you do not have access to a barbell.
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December 29, 2011
Posted on 27. Dec, 2011 by Brandon.
5 rounds, each for time, of: 10 Burpees, followed by, 10 Kettlebell Swings. Rest 1 minute between rounds. Your goal is the fastest of 5 rounds.
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December 27, 2011
Posted on 27. Dec, 2011 by Brandon.
4 rounds for time with 3 minutes rest between rounds of: 50 Squats, 40 Sit-ups, 30 Push-ups, 20 Double-unders.
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December 22, 2011
Posted on 27. Dec, 2011 by Brandon.
For time: Run 800m, 20 Box Jumps, 20 Back Extensions, 20 Push-ups, 10 Turkish Get-ups, Run 400m, 20 Box Jumps, 20 GHD Sit-ups, 20 Push-ups, 10 Turkish Get-ups, Run 800m.
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December 20, 2011
Posted on 27. Dec, 2011 by Brandon.
10 reps down to 1 rep for time of: Kettlebell Swings, Burpees.
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December 19, 2011
Posted on 27. Dec, 2011 by Brandon.
3 Farmer’s carries for maximum distance, then, AMRAP 15 10 Box Jumps, 10 Push Press, 10 Squats.
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December 16, 2011
Posted on 27. Dec, 2011 by Brandon.
3 rounds for time of: Run 400m, 21 Kettlebell Swings, 12 Pull-ups.
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December 15, 2011
Posted on 27. Dec, 2011 by Brandon.
Barbell Complex 5 rounds for time of: 5 Deadlifts, 5 Hang Power Cleans, 5 Push Presses, 5 Back Squats. Use the same bar for all exercises without putting it down.
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December 13, 2011
Posted on 27. Dec, 2011 by Brandon.
First complete 3 minutes of thrusters for max reps, then, Run 1 mile. Timer starts for the mile run at the end of the 3 minutes.
