Comments for Upstate Elite Fitness

Comment on Essential Hip Mobility Work from Diesel Crew by Jacob

Jacob — Tue, 18 May 2010 17:08:57 +0000

who are theses guys cuz they are definitely wearing mat shoes!

Comment on Strength Training’s Worst Kept Secret by kim

kim — Mon, 19 Apr 2010 20:34:47 +0000

i did it!!!! i tried squatting and was successful.

Comment on September 21, 2009 by Lauren Sanders

Lauren Sanders — Tue, 22 Sep 2009 01:43:35 +0000

90, 115, 135, 140F, 125, 135F

Comment on September 21, 2009 by Karla Simpson

Karla Simpson — Tue, 22 Sep 2009 01:42:36 +0000

135, 155, 175, 180f, 170f, 155

Comment on August 27, 2009 by Karla Simpson

Karla Simpson — Sat, 29 Aug 2009 00:29:08 +0000

I did:
As many round as possible in 12 minutes of:
4 girl push ups (girl pushups)
8 Back Extensions
16 high jumps

I completed 6 rounds and 4 push ups.

Comment on August 22, 2009, Pain in the Park by Randall Moss

Randall Moss — Sun, 23 Aug 2009 20:10:39 +0000

Run 400m
50 Jumping Pull Ups
Run 400m
50 Squats
Run 400m
50 Push Ups
400m

I completed the workout in 16:06. Very intense, great workout!

Comment on August 22, 2009, Pain in the Park by Karla Simpson

Karla Simpson — Sun, 23 Aug 2009 01:16:52 +0000

I did:
Run 100m
20 Jumping Pull Ups
Run 100m
25 Squats
Run 100m
20 Scaled Pushups
Run 100m

I did it in 15:50. I’m super out of shape, but it was nice to get back to CrossFit after a LONG break!

Comment on August 21, 2009 by Randall Moss

Randall Moss — Sat, 22 Aug 2009 03:09:32 +0000

Another awesome workout! Total time of 15:47. I used two 45 lb dumbbells for the lunges. For the last 3 rounds of pull ups, I used 35 lbs of assistance.

Comment on August 19, 2009 by Randall Moss

Randall Moss — Thu, 20 Aug 2009 20:33:22 +0000

I was going to do today’s workout of 150 wall-ball shots, 20 pound ball, but the gym only had a ten pound ball and the aerobics area was occupied with a group of people doing ty-bo. So, I did this workout instead… WOW, what an intense workout! I completed the workout in 14:36. The first two rounds I used 155 lbs and completed all 21 pull-ups each time. On the third round I had to reduce the weight to 135 lbs and did 21 assisted pull-ups with 35 lbs of assistance. Definitely the most intense workout I’ve done in a very long time. I feel as if I put in a 45 min workout and ran a 5k. Great workout Brandon!

Comment on August 18, 2009 by Randall Moss

Randall Moss — Tue, 18 Aug 2009 18:20:55 +0000

Stretched first, then 155-175-185-195-205-215-215
Surprisingly a thorough workout. It took only ten minutes, but I feel like I put in a good 30 minute workout!