Archive for 'Workout of the Day'
December 12, 2011
Posted on 27. Dec, 2011 by Brandon.
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As many rounds as possible in 20 minutes of: 10 Kettlebell Swings, Run 40m, 10 Burpees.
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December 9, 2011
Posted on 27. Dec, 2011 by Brandon.
10 rounds for time of: 5 Pull-ups, 10 Push-ups, 15 Squats.
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December 8, 2011
Posted on 27. Dec, 2011 by Brandon.
4 rounds for time of: 135# Deadlift, 10 reps, Run 400m.
