Archive for 'Workouts'
June 14, 2010
Posted on 14. Jun, 2010 by Brandon.
Complete the following for time:
20 Dead lifts, 135#
100yd run
15 DL, 135#
200yd run
10 DL, 135#
300yd run
5 DL, 135#
400yd run.
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October 4, 2009
Posted on 04. Oct, 2009 by Brandon.
Complete as many rounds as possible in 20 minutes of:
10 Kettlebell swings, 1 1/2 pood
Run 100m
10 Box Jumps, 20″ box.
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October 3, 2009
Posted on 03. Oct, 2009 by Brandon.
Complete 3 rounds for time of:
21 Pull-ups,
42 Squats,
21 Double-Unders.
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October 2, 2009
Posted on 02. Oct, 2009 by Brandon.
Complete 4 rounds for time of:
Run 400m
Deadlift 225, 10 reps.
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October 1, 2009, Everything Under the Sun
Posted on 01. Oct, 2009 by Brandon.
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Post time to comments.
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September 30, 2009, Helen
Posted on 30. Sep, 2009 by Brandon.
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
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September 29, 2009
Posted on 29. Sep, 2009 by Brandon.
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
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September 28, 2009
Posted on 28. Sep, 2009 by Brandon.
Complete 5 rounds for time of:
Deadlift 275 pounds, 5 reps
Run 400m.
Post time to comments.
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September 27, 2009
Posted on 27. Sep, 2009 by Brandon.
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
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- May 14, 2009
- July 17, 2009, Rest Day/Pain in the Park
- July 25, 2009 Pain in the Park
- July 27, 2009, Cindy
- April 18, 2009
- Jacob: who are theses guys cuz they are definitely wearin...
- kim: i did it!!!! i tried squatting and was successful...
- Lauren Sanders: 90, 115, 135, 140F, 125, 135F...
- Karla Simpson: 135, 155, 175, 180f, 170f, 155...
- Karla Simpson: I did: As many round as possible in 12 minutes of...
CrossFit HQ
- Sunday 100905 September 5, 2010
- Saturday 100904 September 4, 2010
- Friday 100903 September 3, 2010
- Thursday 100902 September 2, 2010
- Wednesday 100901 September 1, 2010
