Upstate Elite Fitness

About UEF

Upstate Elite Fitness offers results-based training for real people in the real world.  Nature rarely rewards the specialist, so we provide a general physical preparedness that lends itself well to all endeavors.  Whatever your station in life, we can help you to be better prepared for the unknown and the unknowable.  Let us meet your health and fitness needs by emailing Brandon at upstateelitefitness@gmail.com.  Your first workout is free!

Trainers

Brandon Simpson – Owner/Head Trainer

As a newbie in October ‘08 I got hooked on CrossFit after my 3rd workout.  I searched for something that would offer the looks and performance that I really wanted for about a decade before stumbling across the CrossFit website.  After a couple of months of practice workouts, I was finally able to tackle the CrossFit HQ workouts as prescribed!  Since then I have been able to set mountains of personal bests in both fitness and looks.  In fact, I lost 40 pounds and found my abs in about 6 months!  I love teaching the CrossFit method to people because I know it works because it worked so well for me!  Drop us a line and let us introduce you to the fitness revolution!