December 22, 2011
Posted on 27. Dec, 2011 by Brandon in Workout of the Day
For time:
Run 800m,
20 Box Jumps,
20 Back Extensions,
20 Push-ups,
10 Turkish Get-ups,
Run 400m,
20 Box Jumps,
20 GHD Sit-ups,
20 Push-ups,
10 Turkish Get-ups,
Run 800m.
Posted on 27. Dec, 2011 by Brandon in Workout of the Day
For time:
Run 800m,
20 Box Jumps,
20 Back Extensions,
20 Push-ups,
10 Turkish Get-ups,
Run 400m,
20 Box Jumps,
20 GHD Sit-ups,
20 Push-ups,
10 Turkish Get-ups,
Run 800m.
Tags: 400m, 800m, Back Extension, Box Jump, GHD Sit-ups, Push-ups, Run, Turkish Get-up
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