December 15, 2011
Posted on 27. Dec, 2011 by Brandon in Workout of the Day
Barbell Complex
5 rounds for time of:
5 Deadlifts,
5 Hang Power Cleans,
5 Push Presses,
5 Back Squats.
Use the same bar for all exercises without putting it down.
Posted on 27. Dec, 2011 by Brandon in Workout of the Day
Barbell Complex
5 rounds for time of:
5 Deadlifts,
5 Hang Power Cleans,
5 Push Presses,
5 Back Squats.
Use the same bar for all exercises without putting it down.
Tags: Back Squat, Deadlift, Hang Power Clean, Push Press
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