April 18, 2009
Posted on 18. Apr, 2009 by Brandon in Workouts
The mainpage WOD for today is 100 inverted burpees for time. Instead, I had a karate test today in Atlanta, GA. It was very demanding and leaves me 1 rank away from a black belt. I had a great time and a few of my students passed their first test ever. I will have a few pictures as soon as we can find a cable for the camera.
Flying Kick
Passed the Test
3 Responses to “April 18, 2009”
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- May 14, 2009
- July 17, 2009, Rest Day/Pain in the Park
- July 25, 2009 Pain in the Park
- July 27, 2009, Cindy
- April 18, 2009
- Jacob: who are theses guys cuz they are definitely wearin...
- kim: i did it!!!! i tried squatting and was successful...
- Lauren Sanders: 90, 115, 135, 140F, 125, 135F...
- Karla Simpson: 135, 155, 175, 180f, 170f, 155...
- Karla Simpson: I did: As many round as possible in 12 minutes of...
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CrossFit HQ
- Sunday 100905 September 5, 2010
- Saturday 100904 September 4, 2010
- Friday 100903 September 3, 2010
- Thursday 100902 September 2, 2010
- Wednesday 100901 September 1, 2010
Karla Simpson
18. Apr, 2009
I’m so proud of you! You are such a wonderful teacher, martial artist, and husband!
M.A. Deavers
20. Apr, 2009
Outstanding! Congratulations!
Brandon
21. Apr, 2009
Thanks! We had a great time and the 3 students I took passed their tests as well.