The Impact of Strength Training

Posted on 01. Dec, 2009 by Brandon in News

Check out this forum thread from the Starting Strength Forums over on Coach Mark Rippetoe’s website on how strength training has had an impact on people’s lives.  You never realize how much better you’ll feel until you add 100lbs to your squat.  The boost in confidence is immeasurable.

Impact of Strength Training Thread

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