Basketball MEBB Program
Posted on 28. Nov, 2009 by Brandon in News
As basketball season is cranking up for high school and collegiate athletes alike, let’s take a look at a program designed to increase both strength and conditioning quickly and efficiently. The Max Effort Black Box (MEBB) program is the brainchild of coach-extraordinaire Mike Rutland. It combines metabolic conditioning with a Westside Barbell Club take on max effort strength work. Check out this .pdf file for a great 24 day rotation to improve your conditioning and be stronger and more powerful for basketball season.
- May 14, 2009
- July 17, 2009, Rest Day/Pain in the Park
- July 25, 2009 Pain in the Park
- July 27, 2009, Cindy
- April 18, 2009
- Jacob: who are theses guys cuz they are definitely wearin...
- kim: i did it!!!! i tried squatting and was successful...
- Lauren Sanders: 90, 115, 135, 140F, 125, 135F...
- Karla Simpson: 135, 155, 175, 180f, 170f, 155...
- Karla Simpson: I did: As many round as possible in 12 minutes of...
400m
800m
amrap
Back extensions
back squat
bench press
box jump
box jumps
burpees
cindy
clean
deadlift
deadlifts
double unders
dumbbell
front squat
GHD sit-ups
handstand push-ups
hand stand push-ups
hang power clean
heavy
kettlebell swings
ladder
L pull-ups
muscle-ups
pain in the park
pull-ups
push-ups
push jerk
push press
rest
row
run
run 10k
run 400m
sit-ups
situps
squats
strict
sumo deadlift high-pull
tabata
thruster
thrusters
wallball
weighted
CrossFit HQ
- Sunday 100905 September 5, 2010
- Saturday 100904 September 4, 2010
- Friday 100903 September 3, 2010
- Thursday 100902 September 2, 2010
- Wednesday 100901 September 1, 2010
