September 21, 2009

Posted on 21. Sep, 2009 by Brandon in Workouts

Deadlift 3-3-3-3-3-3-3 reps

2 Responses to “September 21, 2009”

  1. Karla SimpsonNo Gravatar

    21. Sep, 2009

    135, 155, 175, 180f, 170f, 155

  2. Lauren SandersNo Gravatar

    21. Sep, 2009

    90, 115, 135, 140F, 125, 135F

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