May 14, 2009
Posted on 14. May, 2009 by Brandon in Workouts
Five rounds for time of:
30 GHD Sit-ups
25 Back Extensions.
Be careful. YOU MUST RESPECT THE GHD!!! Seriously, take what you think you can do and half it if you have no experience this movement.
My Ghetto GHD
I got 3 rounds in 9:23. I’m sort of easing my way into the full shabang. Last time I did 5 rounds of 15 and 10 for a total of 75. 90 today, and I’ll build on it again next time.
4 Responses to “May 14, 2009”
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- May 14, 2009
- July 17, 2009, Rest Day/Pain in the Park
- July 25, 2009 Pain in the Park
- July 27, 2009, Cindy
- April 18, 2009
- Jacob: who are theses guys cuz they are definitely wearin...
- kim: i did it!!!! i tried squatting and was successful...
- Lauren Sanders: 90, 115, 135, 140F, 125, 135F...
- Karla Simpson: 135, 155, 175, 180f, 170f, 155...
- Karla Simpson: I did: As many round as possible in 12 minutes of...
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CrossFit HQ
- Monday 100906 September 6, 2010
- Sunday 100905 September 5, 2010
- Saturday 100904 September 4, 2010
- Friday 100903 September 3, 2010
- Thursday 100902 September 2, 2010
Karla Simpson
14. May, 2009
My scaled workout was:
Three rounds for time of:
10 GHD Sit-ups (to parallel)
10 Back Extensions.
My time was 4:45. This was my first time trying GHD and I’m DEFINITELY feeling it right now!
Also…to be fair, I actually did 11 back extensions in my first round because I got carried away (AND I am dumb)! Haha.
Karla Simpson
14. May, 2009
Our GHD is very ghetto! At least we know that a Smith machine is useful for SOMETHING!
CrossFit GSX
16. May, 2009
It’s Saturday and I am soooo sore. Breathing, moving, laughing, etc…all bad.
Mike
Brandon Simpson
16. May, 2009
Me too man. And I had karate today!