July 25, 2009 Pain in the Park
Posted on 25. Jul, 2009 by Brandon in Workouts
Pain in the Park WOD:
As many rounds as possible in 12 minutes of:
5 Pull-ups
10 Push-ups
15 Squats.
Post rounds completed to comments.
CFHQ:
AMRAP in 20 min of:
10 wallball shots, 20lb ball
10 GHD sit ups
10 Back extensions.
Post rounds completed to comments.
4 Responses to “July 25, 2009 Pain in the Park”
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- May 14, 2009
- July 17, 2009, Rest Day/Pain in the Park
- July 25, 2009 Pain in the Park
- July 27, 2009, Cindy
- April 18, 2009
- Jacob: who are theses guys cuz they are definitely wearin...
- kim: i did it!!!! i tried squatting and was successful...
- Lauren Sanders: 90, 115, 135, 140F, 125, 135F...
- Karla Simpson: 135, 155, 175, 180f, 170f, 155...
- Karla Simpson: I did: As many round as possible in 12 minutes of...
400m
800m
amrap
Back extensions
back squat
bench press
box jump
box jumps
burpees
cindy
clean
deadlift
deadlifts
double unders
dumbbell
front squat
GHD sit-ups
handstand push-ups
hand stand push-ups
hang power clean
heavy
kettlebell swings
ladder
L pull-ups
muscle-ups
pain in the park
pull-ups
push-ups
push jerk
push press
rest
row
run
run 10k
run 400m
sit-ups
situps
squats
strict
sumo deadlift high-pull
tabata
thruster
thrusters
wallball
weighted
CrossFit HQ
- Sunday 100905 September 5, 2010
- Saturday 100904 September 4, 2010
- Friday 100903 September 3, 2010
- Thursday 100902 September 2, 2010
- Wednesday 100901 September 1, 2010
Brian Dees
25. Jul, 2009
Great workout. High intensity! I feel the pain and it is awesome!! See you next Saturday and thanks for all you do.
Kris
25. Jul, 2009
Ok so I haven’t done pull ups in like ages… however I was able to do jump pull ups. THis workout was really great and although it was only 12 mins long it kicked my rear! Brandon’s workouts (cross fit) can always be tailored to your level and skill. So for twelve mins I was able to do 16 rotations of two jump pull ups, 5 push ups, and 10 squats! I get more of a workout in those twelve mins than I do at the gym in a 60min class! Thanks again Brandon and I am definatly interested once you get your gym stuff going to! See you next saturday!
Brandon
25. Jul, 2009
10 Rounds for reps of:
1:00 Double-unders
1:00 Rest.
605 Double-unders
Kellyk
26. Jul, 2009
265… I’m working on technique…