As Many Rounds As Possible in 15 minutes of:
225# Deadlifts, 10 reps,
20 Box Jumps.
Scale the weight of the deadlifts as necessary. Sub burpees for deadlifts if you do not have access to a barbell.
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5 rounds, each for time, of:
10 Burpees, followed by,
10 Kettlebell Swings.
Rest 1 minute between rounds. Your goal is the fastest of 5 rounds.
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4 rounds for time with 3 minutes rest between rounds of:
50 Squats,
40 Sit-ups,
30 Push-ups,
20 Double-unders.
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December 22, 2011
Posted on 27. Dec, 2011 by Brandon.
For time:
Run 800m,
20 Box Jumps,
20 Back Extensions,
20 Push-ups,
10 Turkish Get-ups,
Run 400m,
20 Box Jumps,
20 GHD Sit-ups,
20 Push-ups,
10 Turkish Get-ups,
Run 800m.
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December 20, 2011
Posted on 27. Dec, 2011 by Brandon.
10 reps down to 1 rep for time of:
Kettlebell Swings,
Burpees.
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December 19, 2011
Posted on 27. Dec, 2011 by Brandon.
3 Farmer’s carries for maximum distance, then,
AMRAP 15
10 Box Jumps,
10 Push Press,
10 Squats.
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December 16, 2011
Posted on 27. Dec, 2011 by Brandon.
3 rounds for time of:
Run 400m,
21 Kettlebell Swings,
12 Pull-ups.
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December 15, 2011
Posted on 27. Dec, 2011 by Brandon.
Barbell Complex
5 rounds for time of:
5 Deadlifts,
5 Hang Power Cleans,
5 Push Presses,
5 Back Squats.
Use the same bar for all exercises without putting it down.
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December 13, 2011
Posted on 27. Dec, 2011 by Brandon.
First complete 3 minutes of thrusters for max reps, then,
Run 1 mile.
Timer starts for the mile run at the end of the 3 minutes.
